Quiz - Self Esteem App

What is your age?

18 - 29 years 30 - 39 years 40 - 49 years 50+ years Don’t want to say

Do you frequently compare yourself with others?

Never Rarely Sometimes Often Always

How often do you feel anxious or uncomfortable in social situations?

Never Rarely Sometimes Often Always

Does any of the following describe you?

Check all that might apply to you:

I focus on my failures and ignore my achievements I blame myself when things go wrong I think other people are better than me I compare myself to others I don’t like how I look None

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Do you get nervous talking to a group of people?

Never Rarely Sometimes Often Always

Do you find that you are very sensitive to criticism?

Yes Somewhat No

How long do you think you've struggled with low self-esteem for?

This will determine how strong your neural connections are.

0-12 months 12-36 months As long as I can remember I don’t struggle with low self-esteem

"I will never amount to anything or anyone significant."

Do you agree with the following statement?

Strongly disagree Disagree Neutral Agree Strongly agree

What do you struggle with due to your low self-esteem?

Check all that might apply to you:

Feeling down when someone criticizes me Focusing on my weaknesses or shortcomings Feeling sad, depressed or anxious Failing to meet my goals Engaging in people-pleasing Other

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“You’re not alone – low self-esteem often causes sadness, anxiety or even depression to millions of people. A lot of people seem to think that self-esteem is a game of luck: either you have it or you don’t. That’s totally false. Self-esteem is something that can be changed and improved over time.

If you ever tried to become more self-accepting and confident, but failed, it’s probably because you didn’t dig deeper into your core negative beliefs, and didn’t know what your personality type is.

To enable you to fully accept yourself and unlock your strengths, you need to understand yourself first and then follow a system that will help you“

Science and Research Team
at Self Esteem

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What do you think are the reasons behind your low self-esteem?

Check all that might apply to you:

Toxic relationships Childhood trauma Gender Body type Social media Other

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People will only like me if I'm good-looking and successful

Do you agree with the following statement?

Strongly disagree Disagree Neutral Agree Strongly agree

I am happy with the way I look

Do you agree with the following statement?

Strongly disagree Disagree Neutral Agree Strongly agree

Why are you embarking on this journey to improve your self-esteem?

Check all that might apply to you:

To feel better about myself To stop doubting myself To improve my health To get rid of anxiety and depression To develop deep and positive relationships To stop beating myself up for small mistakes Other

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“Great to have a tool to help me tackle my personal challenges on why I lack confidence and have career, family, and relationship difficulties. I feel at ease after going through a month of the program.

The Self Esteem plan is easy to follow and it allowed me to feel confident again.“

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What are you missing to live a confident life?

Choose as many as you like

Fulfilling my true potential Feeling that I’m good enough Letting go of past failures Looking better Accepting and loving myself more Handling rejection better Other

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Which areas of your life would improve the most if you became more confident?

Mental health Relationships Career and finance Social life Other

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Are there any habits you’d like to quit?

Check all that might apply to you:

Social media

Drinking

Fast food

Procrastination

Lack of sleep

Nail biting

Doubting yourself

None/Other

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Self Esteem improvement plans are based on Cognitive Behavioral Therapy (CBT) and behavioral science.

We deliver a plan developed by our psychologists, coaches and behavioral specialists to change the habits of our customers long term, and from the inside out.

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Tell us what you'd be interested in in your plan.

Check all that might apply to you:

Learning to accept myself Identifying and challenging my negative beliefs Eliminating stress & anxiety Increasing my motivation Building positive relationships Getting rid of bad habits Other

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How much time do you want to spend on yourself every day?

5 min / day 10 min / day 15 min / day 20+ min / day

We know you’re busy, so your plan needs as little as 5 minutes a day. It’s all about the small changes leading to big results.

SEE MY PLAN!